10 Foods You Should Eat Everyday With A Sample Diet Plan
The human body is designed for certain requirements and functions and food plays a major role in driving them. Along with what we eat, it is also important to know how to eat and when to eat.
these are the 10 foods you should eat every day:
- Honey, ginger powder, moringa leaf powder
- Fruits like papaya, banana, chikoo
- Fresh vegetable juices like that of carrot and beet
- Salads with plenty of leafy vegetables
- Protein rich foods like fish, poultry and for vegetarians soy chunks, tofu, paneer
- Millets like maize, jowar, bajra
- Cereals like rice, wheat
- Legumes and pulses that include varieties of daal
- Gourds like bottle gourd, ridge gourd, pumpkin, bitter gourd
- Include turmeric, ginger, chilli and dried herbs like fenugreek in cooking.
One can repeat processed milk products like butter milk or cottage cheese as they contain the best whey protein available today.